Sweet, sticky, and bursting with tropical flavor—this easy salmon dish is a weeknight showstopper.
Ingredients (Serves 4):
- 4 salmon fillets (6 oz each, skin-on or off)
- ½ cup pineapple juice (fresh or bottled)
- ¼ cup honey
- 2 tbsp soy sauce (or coconut aminos for GF)
- 1 tbsp olive oil
- 2 garlic cloves, minced
- 1 tbspfresh ginger, grated
- 1 cup fresh pineapple, diced
- Salt & black pepper to taste
For Garnish:
- Fresh cilantro, chopped
- Lime wedges
- Toasted sesame seeds (optional)
Instructions:
1. Marinate the Salmon (15-30 min):
- Whisk together pineapple juice, honey, soy sauce, olive oil, garlic, ginger, red pepper flakes, salt, and pepper in a bowl.
- Place salmon in a shallow dish and coat evenly with **¾ of the marinade** (*reserve the rest*). Cover and refrigerate.
2. Cook the Salmon:
- Heat a large nonstick skillet over medium-high. Remove salmon from marinade (shake off excess) and sear skin-side down for 4-5 minutes until crispy. Flip and cook 3-4 minutes more until flaky. Transfer to a plate.
3. Glaze & Finish:
- Pour the reserved marinade into the skillet and simmer 2-3 minutes until slightly thickened.
- Add diced pineapple and toss 1 minute just to warm through.
4. Serve:
- Drizzle glaze over salmon, garnish with cilantro, sesame seeds, and lime wedges
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Pro Tips:
For extra caramelization: Broil salmon for 1-2 minutes after glazing.
Substitute: Use mango or orange juice for a twist.
Pair with: Coconut rice or roasted veggies.
⏱ Prep: 10 min | Cook: 10 min | Total: 20 min (+ marinating)
🔥 Calories: ~320 per fillet
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#SalmonRecipe #SweetAndSavory #WeeknightDinner #TropicalFlavors
Juicy salmon meets sticky-sweet pineapple glaze—ready in minutes!
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