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Breaking

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Monday, June 16, 2025

Delicious and Healthy Breakfast

 





1. Avocado Scramble Bowl  

Protein-packed, creamy, and fresh 


Ingredients:  

- 2 eggs, scrambled  

- ½ avocado, sliced  

- ¼ cup microgreens (or baby spinach)  

- ¼ cup diced cucumber  

- ½ mini bell pepper, sliced  

- 1 tsp hemp seeds  

- Salt & pepper to taste  

- Optional: Hot sauce or chili flakes  


Instructions:

1. Scramble eggs in a non-stick pan with a little butter/oil until fluffy. Season with salt & pepper.  

2. Assemble bowl: Place eggs in a bowl, top with avocado, cucumber, bell peppers, and microgreens.  

3. Sprinkle hemp seeds and drizzle with hot sauce (if using).  


 Serve with:  Whole-grain toast or a side of salsa.  



2. Avocado Egg Salad Plate

Creamy, tangy, and loaded with healthy fats!


Ingredients:

- 2 hard-boiled eggs, chopped  

- ½ avocado, diced  

- 1 cup chopped romaine lettuce  

- 5-6 cherry tomatoes, halved  

- 1 tbsp olive oil  

- ½ lemon, juiced  

- Salt & pepper to taste  

- Optional: Red pepper flakes or fresh herbs  


Instructions:

1. Mix eggs & avocado gently in a bowl (keep it chunky).  

2. Arrange romaine & tomatoes  on a plate, top with egg-avocado mix.  

3. Drizzle with olive oil, lemon juice, salt, and pepper.  

 Serve with: Crispy whole-grain crackers or sprouted bread.  

3.  Avocado Toast & Scramble  


Classic combo with a veggie boost!  


Ingredients: 

- 1 slice whole-grain toast  

- ½ avocado, mashed  

- 2 scrambled eggs  

- ½ cup steamed broccoli  

- 5-6 cherry tomatoes, halved  

- Salt, pepper, and red chili flakes  


Instructions:  

1. Toast bread, spread mashed avocado, and season with salt & pepper.  

2. Scramble eggs and place on top of toast.  

3. Arrange steamed broccoli & tomatoes on the side.  


 Serve with: A drizzle of sriracha or everything bagel seasoning.  


4.  Avocado & Egg Toast Plate  

Simple, satisfying, and balanced!


Ingredients:

- 1 slice whole-grain toast  

- ½ avocado, sliced  

- 2 scrambled eggs  

- 2-3 tomato slices  

- Handful of baby spinach  

- Salt & pepper to taste  


Instructions:

1. Toast bread, layer avocado slices, and top with scrambled eggs.  

2. Arrange tomato & spinach  on the side. Season with salt & pepper.  


 Serve with:A dollop of Greek yogurt or pesto.  


5.  Fruit & Toast Breakfast  

Sweet, savory, and crunchy  


Ingredients:  

- 1 slice grilled whole-grain toast  

- ½ cup boiled baby potatoes (tossed in olive oil & herbs)  

- ½ kiwi, sliced  

- ½ cup melon cubes  

- ½ cup Greek yogurt  

- 2 tbsp granola  

- Black coffee (optional)  


Instructions:  

1. Grill toast and serve with herbed potatoes.  

2. Arrange kiwi & melon on the side.  

3. Top yogurt with granola for crunch.  


 Serve with: A sprinkle of cinnamon or honey.  


6. Fresh & Simple Protein Plate

Light, crisp, and energizing!


Ingredients:  

- 2 soft-boiled eggs (6 mins for runny yolk)  

- ½ cup tomato & cucumber slices  

- ¼ cup snap peas  

- 1 slice toast with cream cheese  

- Salt, pepper, and paprika  


Instructions:  

1. Cook eggs until soft-boiled, then peel and halve.  

2. Arrange veggies on a plate with eggs.  

3. Spread cream cheese on toast and serve alongside.  


 Serve with:A sprinkle of everything bagel seasoning.  


 Pro Tips: 

- Meal Prep: Hard-boil eggs and chop veggies the night before.  

- Variations: Swap avocado for hummus or add smoked salmon.  

- Vegan Option: Use tofu scramble instead of eggs.  


These  quick, nutritious breakfasts  keep you full and energized! Let me know if you'd like modifications. 

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