1. Avocado Scramble Bowl
Protein-packed, creamy, and fresh
Ingredients:
- 2 eggs, scrambled
- ½ avocado, sliced
- ¼ cup microgreens (or baby spinach)
- ¼ cup diced cucumber
- ½ mini bell pepper, sliced
- 1 tsp hemp seeds
- Salt & pepper to taste
- Optional: Hot sauce or chili flakes
Instructions:
1. Scramble eggs in a non-stick pan with a little butter/oil until fluffy. Season with salt & pepper.
2. Assemble bowl: Place eggs in a bowl, top with avocado, cucumber, bell peppers, and microgreens.
3. Sprinkle hemp seeds and drizzle with hot sauce (if using).
Serve with: Whole-grain toast or a side of salsa.
2. Avocado Egg Salad Plate
Creamy, tangy, and loaded with healthy fats!
Ingredients:
- 2 hard-boiled eggs, chopped
- ½ avocado, diced
- 1 cup chopped romaine lettuce
- 5-6 cherry tomatoes, halved
- 1 tbsp olive oil
- ½ lemon, juiced
- Salt & pepper to taste
- Optional: Red pepper flakes or fresh herbs
Instructions:
1. Mix eggs & avocado gently in a bowl (keep it chunky).
2. Arrange romaine & tomatoes on a plate, top with egg-avocado mix.
3. Drizzle with olive oil, lemon juice, salt, and pepper.
Serve with: Crispy whole-grain crackers or sprouted bread.
3. Avocado Toast & Scramble
Classic combo with a veggie boost!
Ingredients:
- 1 slice whole-grain toast
- ½ avocado, mashed
- 2 scrambled eggs
- ½ cup steamed broccoli
- 5-6 cherry tomatoes, halved
- Salt, pepper, and red chili flakes
Instructions:
1. Toast bread, spread mashed avocado, and season with salt & pepper.
2. Scramble eggs and place on top of toast.
3. Arrange steamed broccoli & tomatoes on the side.
Serve with: A drizzle of sriracha or everything bagel seasoning.
4. Avocado & Egg Toast Plate
Simple, satisfying, and balanced!
Ingredients:
- 1 slice whole-grain toast
- ½ avocado, sliced
- 2 scrambled eggs
- 2-3 tomato slices
- Handful of baby spinach
- Salt & pepper to taste
Instructions:
1. Toast bread, layer avocado slices, and top with scrambled eggs.
2. Arrange tomato & spinach on the side. Season with salt & pepper.
Serve with:A dollop of Greek yogurt or pesto.
5. Fruit & Toast Breakfast
Sweet, savory, and crunchy
Ingredients:
- 1 slice grilled whole-grain toast
- ½ cup boiled baby potatoes (tossed in olive oil & herbs)
- ½ kiwi, sliced
- ½ cup melon cubes
- ½ cup Greek yogurt
- 2 tbsp granola
- Black coffee (optional)
Instructions:
1. Grill toast and serve with herbed potatoes.
2. Arrange kiwi & melon on the side.
3. Top yogurt with granola for crunch.
Serve with: A sprinkle of cinnamon or honey.
6. Fresh & Simple Protein Plate
Light, crisp, and energizing!
Ingredients:
- 2 soft-boiled eggs (6 mins for runny yolk)
- ½ cup tomato & cucumber slices
- ¼ cup snap peas
- 1 slice toast with cream cheese
- Salt, pepper, and paprika
Instructions:
1. Cook eggs until soft-boiled, then peel and halve.
2. Arrange veggies on a plate with eggs.
3. Spread cream cheese on toast and serve alongside.
Serve with:A sprinkle of everything bagel seasoning.
Pro Tips:
- Meal Prep: Hard-boil eggs and chop veggies the night before.
- Variations: Swap avocado for hummus or add smoked salmon.
- Vegan Option: Use tofu scramble instead of eggs.
These quick, nutritious breakfasts keep you full and energized! Let me know if you'd like modifications.
No comments:
Post a Comment