A Creamy, Nutrient-Packed Smoothie for Glowing Skin, Digestion, and Lasting Energy!
Looking for a healthy breakfast smoothie or a refreshing mid-day snack? This Avocado Blueberry Smoothie is loaded with antioxidants, healthy fats, and natural sweetness — perfect for those who want to stay fit and energized. Great for vegan, keto, and gluten-free diets!
Ingredients (Serves 1–2)
| Ingredient | Quantity | Notes |
|---|---|---|
| Avocado | 1 ripe | Peeled and pitted — rich in healthy fats & fiber |
| Blueberries | 1 cup | Fresh or frozen — packed with antioxidants |
| Banana (optional) | 1 | Adds natural sweetness and potassium |
| Greek Yogurt or Almond Milk | ½ cup | Choose almond milk for a vegan option |
| Water or Almond Milk | 1 cup | Adjust based on desired thickness |
| Honey or Maple Syrup (optional) | 1 tbsp | Vegan-friendly sweetener alternative |
| Ice Cubes (optional) | As needed | For a chilled, refreshing texture |
Instructions
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Add avocado, blueberries, and banana to a blender.
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Pour in Greek yogurt or almond milk and water.
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Add honey or maple syrup if desired, along with ice cubes.
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Blend on high until smooth and creamy.
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Adjust liquid to reach your preferred consistency.
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Pour into a glass, top with chia seeds or berries (optional), and enjoy!
Health Benefits
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Avocado: High in monounsaturated fats, supports heart health, improves skin glow, and aids digestion.
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Blueberries: Rich in vitamin C and antioxidants; promotes brain health and reduces inflammation.
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Banana: Provides natural energy, potassium, and aids in gut health.
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Greek Yogurt: Packed with probiotics, protein, and supports gut microbiome (use almond milk for a vegan twist).
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