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Friday, June 13, 2025

Keto Banana Bread (Sugar-Free, Low-Carb)

 Moist, flavorful, and just 4g net carbs per slice! The perfect guilt-free treat for keto diets.


    

 Ingredients  

Dry: 

- 2 cups  super-fine almond flour  (not almond meal)  

- ⅓ cup  erythritol  (or monk fruit sweetener)  

- 1 tsp  baking powder

- ½ tsp  cinnamon  

- ¼ tsp  salt 


Wet:

- 3  medium ripe bananas  (about 1 cup mashed)*  

- 3  large eggs , room temperature  

- ¼ cup  melted coconut oil  (or butter)  

- 1 tsp  vanilla extract   

- ½ cup  chopped walnuts  (optional)  


 (For even lower carbs, use 1 cup mashed cauliflower + 1 tsp banana extract) 


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Instructions  

Prep  

- Preheat oven to  350°F (175°C)  

- Grease a  9x5 loaf pan  or line with parchment paper.  


Mix Dry Ingredients  

- In a bowl, whisk together almond flour, sweetener, baking powder, cinnamon, and salt.  


Blend Wet Ingredients  

- In another bowl, mash bananas well. Add eggs, coconut oil, and vanilla. Mix until smooth.  


Combine 

- Gradually fold dry ingredients into wet mixture. Avoid overmixing.  

- Stir in walnuts if using.  


Bake  

- Pour batter into prepared pan.  

- Bake  50-55 minutes until golden and a toothpick comes out clean.  

- Cool  10 minutes  in pan, then transfer to a wire rack.  


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Key Notes   

Storage: Keeps fresh 3 days at room temp or  1 week refrigerated.  

✔  Freezing: Slice and freeze for up to  3 months .  

✔  Texture Tip:  Almond flour makes it denser than wheat flour versions.  


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Nutrition (Per Slice, 10 servings  

- Calories: 210  

- Fat: 18g  

- Net Carbs: 4g  

- Protein: 6g  


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FAQ  

Q: Can I use coconut flour?  

A: Yes, but  reduce to ½ cup  and add  2 extra eggs (coconut flour absorbs more liquid).  


 Q: Why isn't my bread sweet enough?

A: Keto sweeteners vary. Add  10 drops liquid stevia  for extra sweetness.  


Q: Can I make muffins instead?

A: Yes! Bake at same temp for  20-25 minutes.  


#KetoDessert #LowCarbBaking #SugarFreeTreats #HealthySwaps

Enjoy warm with a pat of butter for the ultimate keto comfort food!  



Need a nut-free version? Try sunflower seed flour 1:1 for almond flour!

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