🥪🥬 Elevate Your Day with a Vibrant Veggie Sandwich Delight! 🥒🍅

 🥪 Vibrant Veggie Sandwich 🥪

A delicious, fresh, and colorful sandwich packed with nutritious veggies! Perfect for a quick lunch or snack. 🌱

Ingredients:

2 slices whole grain bread 🍞

1/2 cup fresh spinach or arugula 🥬

1/4 cup sliced beets (cooked or pickled) 🥒

1/4 cup sliced carrots 🥕

1/4 cup cucumber slices 🥒

1/4 cup chickpeas or your preferred legume (optional) 🧆

1/4 avocado, sliced 🥑

2 tablespoons hummus or avocado spread 🥑

Salt and pepper to taste 🧂

Instructions:

Prepare the veggies: Slice the beets, carrots, and cucumber. If using, rinse the chickpeas.

Toast the bread (optional): Lightly toast the whole grain bread for extra crunch.

Assemble the sandwich: Spread a thin layer of hummus or mashed avocado on each slice of bread.

Layer the veggies: Start with spinach or arugula, followed by a layer of beetroot, carrots, cucumber, avocado, and chickpeas.

Season: Sprinkle salt and pepper to taste.

Close and serve: Top with the second slice of bread and cut the sandwich into halves.

Tip: Add any other veggies or protein of your choice for extra flavor! 🌿